Tisdag 24/4

By april 23, 2018WOD

A.

EMOM 15min

Min 1: 15m Handstand Walk / 30s Handstand Walk med hjälp
Min 2: 30s Russian Twist
Min 3: 30s Skin the Cat / Strikta Toes to Bar

https://youtu.be/TWos_8LrKYo

B.

På tid:
Cash-In:
800m Löpning

21-15-9
Push Press 45/30kg
Hantel Snatch 22,5/15kg

Skala:
Press: 30/20kg, 20/15kg
Snatch: 15/10kg, 10/5kg