Tisdag 26/9

By september 25, 2017WOD

A.

EMOM 5min – Teknik!

Snatch Deadlift Hold 3s – vid knäskål
Snatch High Pull
Squat Snatch

B.

EMOM 8min
Hang Power Snatch
Squat Snatch

C.

På tid – Time Cap: ?

21 Bar-Facing Burpees
12 Hang Cleans 70/45kg
15 Bar-Facing Burpees
9 Hang Cleans
9 Bar-Facing Burpees
6 Hang Cleans