A.
EMOM 5min – Teknik!
Snatch Deadlift Hold 3s – vid knäskål
Snatch High Pull
Squat Snatch
B.
EMOM 8min
Hang Power Snatch
Squat Snatch
C.
På tid – Time Cap: ?
21 Bar-Facing Burpees
12 Hang Cleans 70/45kg
15 Bar-Facing Burpees
9 Hang Cleans
9 Bar-Facing Burpees
6 Hang Cleans
