A.
EMOM 5min
Hang Squat Snatch + Overhead Squat
EMOM 5min
Power Snatch + Squat Snatch
EMOM 5min
Squat Snatch + Squat Snatch (Två singlar)
B.
Partner 2o2 – 1work/1rest
AMRAP 12min
20 Overhead Squats
20 Jumping Alternating Lunges
20 Medball Push-Ups (båda händerna på bollen)
