A. EMOM 21min Min 1: 40s Double-Unders Min 2: 4 Bar Muscle Ups (C2B+Dip = Strikta) Min 3: 30s UNBROKEN Thrusters max 45/30kg B. AMRAP 12min Partner 2o2 – 1w/1r 12 Pull-Ups 12 Snatches 45/35kg 12 Overhead Squats 45/30kg