Tisdag 27/12

By december 26, 2016WOD

A.

EMOM 21min

Min 1: 40s Double-Unders
Min 2: 4 Bar Muscle Ups (C2B+Dip = Strikta)
Min 3: 30s UNBROKEN Thrusters max 45/30kg

B.

AMRAP 12min

Partner 2o2 – 1w/1r

12 Pull-Ups
12 Snatches 45/35kg
12 Overhead Squats 45/30kg

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