A.
EMOM 8min
Min 1: 40sekunder Partner sittande medball twist
Min 2: 40sekunder Bandade sido steg
B.
15 min
Bygg upp till dagens tyngsta complex – TnG
1 Marklyft + 3 Power Cleans
C.
EMOM 15min
Min 1: 8 Marklyft 80/60kg
Min 2: 40 Double-Unders
Min 3: 10-15 Toes to Bar
