Tisdag 27/7

By september 26, 2016WOD

A.

EMOM 8min

Min 1: 40sekunder Partner sittande medball twist
Min 2: 40sekunder Bandade sido steg

B.

15 min

Bygg upp till dagens tyngsta complex – TnG

1 Marklyft + 3 Power Cleans

C.

EMOM 15min

Min 1: 8 Marklyft 80/60kg
Min 2: 40 Double-Unders
Min 3: 10-15 Toes to Bar

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