Tisdag 28/11

By november 27, 2017WOD

Warmup

Tabata
Skridskohopp (låånga)
Russian Twists 20/16kg

A1.

6min

Teknik – 2o2 eller 1o1

Handstand Shoulder Taps
Handstand Hold
Handstand Walk Hinderbana
(Handstand Walk sparar vi till A2)

A2.

EMOM 10min
Min 1: 7-10m Handstand Walk
min 2: 5-7 Strikta Pull-Ups (viktade om man kan)

B.

AMRAP 9min

20 Box Facing Burpee Box Jump Overs 60/50cm
10 Chest to Bar Pull-Ups
5 Thrusters 60/45kg