Warmup
Tabata
Skridskohopp (låånga)
Russian Twists 20/16kg
A1.
6min
Teknik – 2o2 eller 1o1
Handstand Shoulder Taps
Handstand Hold
Handstand Walk Hinderbana
(Handstand Walk sparar vi till A2)
A2.
EMOM 10min
Min 1: 7-10m Handstand Walk
min 2: 5-7 Strikta Pull-Ups (viktade om man kan)
B.
AMRAP 9min
20 Box Facing Burpee Box Jump Overs 60/50cm
10 Chest to Bar Pull-Ups
5 Thrusters 60/45kg
