Dagens Skill:
Squats
WOD:
AMRAP
9 Back Squats
9 Burpee Wallballs
6 Front Squats
6 Toes to Bar
3 Overhead Squats
3 Pistols / ben
1 Rope Climb
A.
AMRAP 3min
Double-Unders
(Målet är 300st)
B.
EMOM 15min
Min 1: 10 HSPUs
Min 2: 5+5 Pistols
Min 3: 10 Hanging Leg raises
https://www.youtube.com/watch?v=Lo7YTyzezPs
C.
AMRAP 16min
100m Medball löpning 20/16lbs
10 Hantel Power Snatch 25/15kg (per sida)
20 Burpee Wallball
https://www.youtube.com/watch?v=NTU-5G6YMsk
