Tisdag 2/8

By augusti 1, 2016WOD

Dagens Skill:

Squats

WOD:

AMRAP

9 Back Squats
9 Burpee Wallballs
6 Front Squats
6 Toes to Bar
3 Overhead Squats
3 Pistols / ben
1 Rope Climb

A.

AMRAP 3min

Double-Unders

(Målet är 300st)

B.

EMOM 15min

Min 1: 10 HSPUs
Min 2: 5+5 Pistols
Min 3: 10 Hanging Leg raises

https://www.youtube.com/watch?v=Lo7YTyzezPs

C.

AMRAP 16min

100m Medball löpning 20/16lbs
10 Hantel Power Snatch 25/15kg (per sida)
20 Burpee Wallball

https://www.youtube.com/watch?v=NTU-5G6YMsk

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