Tisdag 29/1

By januari 28, 2019WOD

A.

E2MOM 16min – 8set

Back Squat

Set 1 – 5 reps @ 60-65%
Set 2 – 3 reps @ 65-70%
Set 3 – 2 rep2 @ 75-80%
Set 4 – 5 reps @ 65-70%
Set 5 – 3 reps @ 70-75%
Set 6 – 2 reps @ 80-85%
Set 7 – 5 reps @ 60-65%
Set 8 – 10 reps @ 80-85%

B.

På tid

Cash-In
150 Double-Unders

21 – 15 – 9
Dubbel DB/KB Hang Clean 22,5/15 el. 24/16kg
Pull-Ups

Open Skala
DU: 300 SU
DB/KB: 15/10kg el 16/12kg
PU: Jumping Pull-Up

Skala mera
DU: träna på DU 75 + 75
DB/KB: 10/7kg el 12/8kg
PU: Jumping Pull-Up