Tisdag 29/8

By augusti 28, 2017WOD

A.

EMOM 6min

Snatch

40, 45, 50, 55, 60, 65% av 1-RM

Var 90s – 8set – 12min

70, 75, 80, 85, 90, 95, 100, 101+

B.

På tid – Time cap: 18min

20/15 cal Assault Bike eller Rodd
40 Wallball 25/16lbs
10/6 Bar Muscle-Ups
30m Single-Arm Overhead Dumbbell Walking Lunges 32,5/20kg
10/6 Bar Muscle-Ups
40 Wallball 25/16lbs
20/15 cal Assault Bike eller Rodd