A.

EMOM 12min

Min 1: 6-9 Handstand Push-Ups
Min 2: Clean + 2 Front Squats

Skala
HSPUs: 1/2 Abmats, 3-5 Negativa, Handstand Hold 20-30s, KB Pressar

B.

AMRAP 8min

7 Thrusters 45/30kg
7 Burpees
7 Toes to Bar

Cash-Out
70 KB Svingar 24/16kg

Skala
Thruster: 30/20kg, 20/15kg
T2B: Hanging Knee Raises
Svingar: 16/12kg, 14/10kg