Tisdag 3/10

By oktober 2, 2017WOD

A.

EMOM 8min

Min 1: 4-6/ben Overhead Lunges med stång (RX = Walking) Dagens tyngsta
Min 2: 30s Full Sprint Rodd

Vila 1min

EMOM 5min
Power Snatch + 3 Overhead Squats

B.

AMRAP 9min

3 Wallclimbs
9 Hang Power Cleans 60/45kg
9 Handstand Push-Ups
3 Reversed Burpees