Tisdag 31/10

By oktober 30, 2017WOD

A.

EMOM 14min
Min 1: 4-7 Strikta Handstand Push-Ups
Min 2: 30-40s Viktade Landmine Twist

B.

AMRAP 9min

5 Muscle-Ups
10 Handstand Push-Ups
15 DB Clean 2×22,5/15kg