Warmup
Tabata
Landmine Twist
Bandade Sidosteg
B.
EMOM 4min
Power Snatch + Overhead Squat
EMOM 8min
1+1+1 Squat Snatch (3st singel lyft)
Dagens Tyngsta 1+1+1
B.
På tid:
30 Box Jump Overs 70/60cm
30 Chest to Bar Pull-Ups
30 Handstand Push-Ups
30 Chest to Bar Pull-Ups
30 Box Jump Overs 70/60cm
