Tisdag 5/12

By december 4, 2017WOD

Warmup

Tabata
Landmine Twist
Bandade Sidosteg

B.

EMOM 4min
Power Snatch + Overhead Squat

EMOM 8min
1+1+1 Squat Snatch (3st singel lyft)
Dagens Tyngsta 1+1+1

B.

På tid:

30 Box Jump Overs 70/60cm
30 Chest to Bar Pull-Ups
30 Handstand Push-Ups
30 Chest to Bar Pull-Ups
30 Box Jump Overs 70/60cm