A.
EMOM 8min
Min 1: 45s TRX Sidoplanka
Min 2: 10 Biceps curls / arm
B.
EMOM 6min
3 Strikt Press
EMOM 6min
3 Push Press
EMOM 1min
Max unbroken Push Press 75% av sista set
*Öka varannan minut. Sista set var EMOM ska vara nära max
AMRAP 3min
5 Deadlift 80/50kg
5 Handstand Push-Ups
1min Vila
AMRAP 3min
5 Cleans 45/30kg
5 Toes to Bar
1min Vila
AMRAP 2min
10 Abmat Situps
10 Hand release Push-Ups
