Tisdag 8/11

By november 7, 2016WOD

A.

EMOM 8min

Min 1: 45s TRX Sidoplanka
Min 2: 10 Biceps curls / arm

B.

EMOM 6min

3 Strikt Press

EMOM 6min

3 Push Press

EMOM 1min

Max unbroken Push Press 75% av sista set

*Öka varannan minut. Sista set var EMOM ska vara nära max

AMRAP 3min

5 Deadlift 80/50kg
5 Handstand Push-Ups

1min Vila

AMRAP 3min

5 Cleans 45/30kg
5 Toes to Bar

1min Vila

AMRAP 2min

10 Abmat Situps
10 Hand release Push-Ups

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