Tisdag 9/1

By januari 9, 2018WOD

Warmup

4varv
10 Good Mornings med Stång (lätt vikt! om viktad)
10 TRX Pikar (långsamma)

A.

EMOM 5min
2x Power Snatch + Overhead Squat
(Lätt/medium tungt, tempo!)

EMOM 5min
4 Hang Squat Snatch
(Medium tungt, Unbroken)

EMOM 5min
Power Snatch + Squat Snatch + Hang Snatch
Dagens tyngsta complex – Unbroken

B.

3 varv – 17min totalt

5min AMRAP + 1min Vila

7 Burpee Box Jump Overs 60/50cm
9 Toes to Bar
11 Thrusters 45/30kg

Skalat:
BBJO: 50/4st 20kg Plattor
T2B: Hanging Straight Leg Raises, Hanging Knee Raises
Thrusters: 30/20kg, 20/15kg

Tempo: Högt – Intervall tänk var 5min