Tabata
Overhead Squat med Medball 20/14lbs
Superman Hold
A.
EMOM 6min – Hantel Complex – 1 Hantell / person
Power Snatch + Squat Snatch + Overhead Squat / arm
Vila 1min
EMOM 6min
4 Alternerande Squat Snatch
Dagens tyngsta med catch i botten
B.
AMRAP 12min
10 Burpee to target (15cm ovan sträckta armar)
10 Hantel Clean 2×22,5/15kg
10 Hantel Lunges 2×22,5/15kg (5+5reps)
Skala
Hantel: 15/10kg, 10/7kg
