Warmup
1/2 Tabata
TRX Crunch
1/2 Tabata
Viktad Goodmorning 20/15kg
A.
EMOM 15min
Min 1: 7-12 Handstand Push-Ups
Min 2: 6+6 Pistols
Min 3: 50 Double-Unders
Skala:
HSPUs: 1/2 Abmats, Negativa, Peak box push-ups, hantel press
Pistols: fot på ankel, fot bakom i golvet, box, gummiband i rig
DUs: Öva i 40s, Singel-Unders
B.
3 varv
AMRAP 4min
6 Snatch 45/30kg
10 Pull-Ups
1min vila
Skala:
Snatch: 30/20kg, 20/15kg
PU: Gummiband, Jumping Pull-Ups, Justerbara stänger
