Torsdag 10/5 – Bring a Bud

By maj 9, 2018WOD

A.

EMOM 10min – Max 40s arbete / min

Min 1: 4-8 Wallballs + Max Situps
Min 2: 6 Ring Rodd + Max Push-Ups

B.

Team 2o2 – 1work/1rest

AMRAP 15min

200m Löpning
30 Box Jumps 60/50cm
30 Marklyft 80/55kg
30 KB Svingar 24/16kg

Skala:
Box Jumps: 50/40cm (4st 20kg plattor)
Marklyft: 70/50kg, 60/45kg, 50/40kg
Svingar: 16/12kg, 12/8kg