A. EMOM 8min Min 1: 40s Russian Twist 32/24kg Min 2: 10 Bent-over supinated rowing B. Var 90s – 10varv – 15min 1: 5 Viktade Strikta Pull-Ups 2: 5 Viktade Strikta Dips AMRAP 11min 7 Snatch 45/30kg 9 Box Hopp 60/50cm 11 KB Svingar 32/24kg