Torsdag 10/11

By november 9, 2016WOD

A.

EMOM 8min

Min 1: 40s Russian Twist 32/24kg
Min 2: 10 Bent-over supinated rowing

B.

Var 90s – 10varv – 15min

1: 5 Viktade Strikta Pull-Ups
2: 5 Viktade Strikta Dips

AMRAP 11min

7 Snatch 45/30kg
9 Box Hopp 60/50cm
11 KB Svingar 32/24kg

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