A. Var 30s – 8set – 4min 10-20s L-Hang Var 30s – 8set – 4min 4 Toes to Bar B. EMOM 6min 3 Burpees 4 Wallballs 5 Air Squats C. Helen 3 varv 400m Löpning 21 KB Svingar 24/16kg 12 Pull-Ups