Torsdag 13/4

By april 12, 2017WOD

A.

Var 30s – 8set – 4min
10-20s L-Hang

Var 30s – 8set – 4min
4 Toes to Bar

B.

EMOM 6min

3 Burpees
4 Wallballs
5 Air Squats

C.

Helen

3 varv

400m Löpning
21 KB Svingar 24/16kg
12 Pull-Ups