Tabata
Blackburners
Hollow Planka
A.
Var 90s – 8set – 12min
2 Front Squats + 3 Back Squats (ingen vila i bytet) @ 80% av Front Squat 1RM
AMRAP 6min
12 Alternerande Pistols
9 Toes to Bar
6 Deadlifts 120/90kg
Vila 1min
AMRAP 5min
CINDY
5 Pull-Ups
10 Push-Ups
15 Air Squats
