Torsdag 14/12

By december 13, 2017WOD

Tabata

Blackburners
Hollow Planka

A.

Var 90s – 8set – 12min
2 Front Squats + 3 Back Squats (ingen vila i bytet) @ 80% av Front Squat 1RM

AMRAP 6min
12 Alternerande Pistols
9 Toes to Bar
6 Deadlifts 120/90kg

Vila 1min

AMRAP 5min
CINDY

5 Pull-Ups
10 Push-Ups
15 Air Squats