Torsdag 14/6

By juni 13, 2018WOD

A.

Var 90s – 70s Arbete – 8set – 12min

Min 1: Max cal Rodd
Min 2: Max Wallballs 20/14lbs

B.

På tid – Time Cap

2 varv – En stång per person

20 Front Squats 60/45kg
20 Toes to Bar
20 Thrusters 30/20kg

Skala:
FS: 45/30kg, 30/20kg
T2B: Leg Raises, Knee Raises
Thrusters: 20/15kg