Warmup
STRETCHING!
A.
“Gymnastics Challenge”
AMRAP var 2min period! 🙂
2 Minuter Muscle-Ups / C2B / Pull-Ups
Vila 60 sekunder
2 Minuter av Alternating Pistols with Kettlebell (24/16 kg)
Vila 60 sekunder
2 Minuter av Strict Handstand Push-Ups (eller L-Seated DB Press)
Vila 60 sekunder
2 Minuter av Strict Supinated-Grip C2B / Pull-Ups
Vila 60 sekunder
2 Minutes ackumulera max tid L-Sit Hang (RX = L-Sit Hold av 1-RM tid)
B.
EMOM 12min
Minut 1 – 15 Kettlebell Swings (32/24 kg)
Minut 2 – 8 Burpee Box Jump-Overs (60cm/50cm)
Minut 3 – 10 Toes to Bar
