A.
EMOM 15min
Min 1: 30s Alternerande Pistols
Min 2: 30s Handstand Push-Ups
Min 3: 30s KB Svingar 24/16kg
B.
AMRAP 7min
6 Clean & Push Jerk 60/45kg
25 Double-Unders
Vila 2min
AMRAP 7min
5 Toes to Bar
10 Ground to Overhead med viktplatta 20/15kg
15 Slamball 30/20lbs
Skala:
C&J: 45/30kg, 30/20kg
DU: 10 Double-Unders (Öva!), Single-Unders
T2B: Hanging Knee Raises
GTOH: 15/10kg, 10/5kg
Slamball: 20/15lbs
