A.
Partner 2o2
EMOM 6min – Lätt teknikvikt – Båda ska hinna lyfta!
Marklyft + Squat Clean + Jerk
EMOM 5min – Medeltung vikt – Tempo före vikt – TnG!
Power Clean + Squat Clean + Front Squat
Vila 1min
EMOM 3min – 30s arbete
i go – you go
Max antal Clean – varannan rep
B.
Partner WOD – 2o2 – 1w/1r
AMRAP x min (coachen bestämmer) 🙂
14 Power Cleans 60/45kg
14 Shoulder to Overhead
16 Pull-Ups
16 Sandbag Squats 30/20kg
Skala:
Cleans + S2OH: 45/30kg, 30/20kg
PU: Gummiband, Justerbar stång
Sandbag: 20kg/30lbs, 30/20lbs (lbs = slamball)
