Torsdag 16/8

By augusti 15, 2018WOD

A.

Partner 2o2

EMOM 6min – Lätt teknikvikt – Båda ska hinna lyfta!
Marklyft + Squat Clean + Jerk

EMOM 5min – Medeltung vikt – Tempo före vikt – TnG!
Power Clean + Squat Clean + Front Squat

Vila 1min

EMOM 3min – 30s arbete
i go – you go
Max antal Clean – varannan rep

B.

Partner WOD – 2o2 – 1w/1r

AMRAP x min (coachen bestämmer) 🙂

14 Power Cleans 60/45kg
14 Shoulder to Overhead
16 Pull-Ups
16 Sandbag Squats 30/20kg

Skala:
Cleans + S2OH: 45/30kg, 30/20kg
PU: Gummiband, Justerbar stång
Sandbag: 20kg/30lbs, 30/20lbs (lbs = slamball)