A.

Var 90s – 10set – 15min

1 Clean High-Pull
1 High Hang Squat Clean
1 Squat Clean

B.

AMRAP 11min

50m Sprint (till grinden)
15 Hang Power Cleans 60/45kg
15m Handstand Walk*

*Skala:
15+15 Shoulder taps
30s Handstand Hold Fritt
30s Handstand Hold med höftförflyttning mot vägg
30s Handstand Hold mot vägg