Torsdag 17/1

By januari 16, 2019WOD

A.

Tabata
Supinated Bentover Row
Biceps Curls

Tabata
Triceps Gummiband Press Down
Single Leg Romanien KB Deadlift (1 ben/set)

B.

E2MOM 30min – 3varv
60s Arbete & 60s Vila

1: Wallballs 20/14lbs
2: KB Svingar
3: Box Jumps 60/50cm
4: Rodd
5: Ring Dips