A.
Tabata
Supinated Bentover Row
Biceps Curls
Tabata
Triceps Gummiband Press Down
Single Leg Romanien KB Deadlift (1 ben/set)
B.
E2MOM 30min – 3varv
60s Arbete & 60s Vila
1: Wallballs 20/14lbs
2: KB Svingar
3: Box Jumps 60/50cm
4: Rodd
5: Ring Dips
