Torsdag 17/5

By maj 16, 2018WOD

A.

Tabata
Blackburners
Russian Twists

Tabata
Hollow Rocks
TRX Y

B.

EMOM 30min – 6varv
Min 1: 30s Max meter Rodd
Min 2: 1-2 Turkish Get-Ups – så tunga som möjligt
Min 3: 8-12 Toes to Bar
Min 4: 30s Alternerande Hantel Squat Snatch 22,5/15kg
Min 5: 30s Biceps Curls – Lagom tunga

Skala:
T2B: Raka benlyft, Knee Raises
Snatch: 15/10kg, 10/5kg