Torsdag 17/3

By mars 16, 2016WOD

A.
E2MOM – 12 minutes
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – Max reps @ 85% (Utan att vila! Andas mellan rep men ingen vila)

B.
På tid:
40 Wall Balls
400 Meter Löpning / Rodd
40 Burpees
400 Meter Löpning / Rodd
40 Wall Balls

C.
Recovery

1000m Rodd – Lugnt tempo

Stretching / Foam rolling / Gummiboll
– Ben
– Rygg

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