A.
E2MOM – 12 minutes
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – Max reps @ 85% (Utan att vila! Andas mellan rep men ingen vila)
B.
På tid:
40 Wall Balls
400 Meter Löpning / Rodd
40 Burpees
400 Meter Löpning / Rodd
40 Wall Balls
C.
Recovery
1000m Rodd – Lugnt tempo
Stretching / Foam rolling / Gummiboll
– Ben
– Rygg
