Torsdag 18/5

By maj 17, 2017WOD

A.

EMOM 15min

Min 1: 40s TRX W Pull
Min 2: 40s Double-Unders
Min 3: 40s Russian Twists 24/16kg

B.

21 – 15 – 9

Viktade Box Step-Ups 60/50cm 32/24kg (Goblet hold)
Sumo Deadlift High Pulls 45/30kg