Torsdag 2/8

By augusti 1, 2018WOD

A.

Bench Press

Set 1 – 5 reps @ 70-75%
Set 2 – 3 reps @ 75-80%
Set 3 – 2 reps @ 80%
Set 4 – 3 reps @ 75-80%
Set 5 – 8 reps @ 65-70%
Set 6 – 8 reps @ 65-70%

B.

5 varv – På tid

12 Ring Dips
12 Push Presses 50/35kg
12 Burpees över Bar (Laterala)

Skala:
Dips: 8 Neg. Ring Dips, 12 Horn Dips, 8 Neg. Horn Dips
Pressar: 35/20kg, 20/15kg