Torsdag 20/10

By oktober 19, 2016WOD

A.

EMOM 8min

Min 1: 30-40s Planka med shoulder taps
Min 2: 12 Viktade Good Mornings

B.

EMOM 6min

2 Snatch – TnG – Öka vart set

2min Reset

EMOM 6min

1 Clean & Jerk

C.

12min

5 Strikta Pull-Ups (inga gummiband)
10 KB Svingar 32/24kg
15 Power Cleans 45/30kg

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