A.
EMOM 8min
Min 1: 30-40s Planka med shoulder taps
Min 2: 12 Viktade Good Mornings
B.
EMOM 6min
2 Snatch – TnG – Öka vart set
2min Reset
EMOM 6min
1 Clean & Jerk
C.
12min
5 Strikta Pull-Ups (inga gummiband)
10 KB Svingar 32/24kg
15 Power Cleans 45/30kg
