A. E2MOM 14min 90s arbete – 30s vila 9 KB Svingar 7 Pull-Ups 5 Push-Ups AMRAP Double-Unders B. Vila 5min – minst 🙂 AMRAP 12min 25 Front Squats 30/20kg 20 Box Jump Overs 60/50cm 15 Toes to Bar