Torsdag 22/7

By september 21, 2016WOD

A.

EMOM 9min

Min 1: 10 Pistols
Min 2: 5+5 Singel leg Romanian deadlift med stång
Min 3: 30 sekunder Hanging L-sit

B.

Var 10min i 40min (4set)

500 Meter Rodd
400 Meter Löpning
50/40 Push-Ups (Herrar/Damer)

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