Torsdag 23/2

By februari 22, 2017WOD

A.

EMOM 12min

3 Hang Power Clean 70/55kg

B.

AMRAP 10min

20 cal Rodd / 40 cal AirDyne
15 Box Jumps 60/50cm
10 Pull-Ups
5 Power Cleans 60/45kg

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