Torsdag 24/8

By augusti 23, 2017WOD

A.

E2MOM 16min

Deadlift

Set 1 – 8 reps @ 55%
Set 2 – 6 reps @ 65%
Set 3 – 4 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101%
Set 8 – 1 rep @ 101-105%

B.

EMOM 18min (6varv)

Min 1: 30 Double-Unders + 3-5 Hang Clean & Jerk 60/45kg
Min 2: 6 Toes-to-Bar + 4 Chest-to-Bar Pull-Ups + 2 Bar Muscle-Ups*
Min 3: 15/10 cal Rodd

*Skalning: 4 Dips