A.
2 varv
Max reps:
Strikt Pronated-Grip Pull-Ups
Vila 90 sekunder
Strikt Mixed-Grip Pull-Ups
Vila 90 sekunder
Strikt Supinated-Grip Pull-Ups
B.
Backsquat
5-5-3-3-1-1 Reps
5 reps @ 80%
5 reps @ 85%
3 reps @ 90%
3 reps @ 95%
1 rep @ 100%+
1 rep @ 100%+
C.
AMRAP 7 min
15 KB Svingar
10 Burpees
5 Slamballs
