Torsdag 26/5

By maj 25, 2016WOD

A.

2 varv

Max reps:

Strikt Pronated-Grip Pull-Ups
Vila 90 sekunder
Strikt Mixed-Grip Pull-Ups
Vila 90 sekunder
Strikt Supinated-Grip Pull-Ups

B.

Backsquat

5-5-3-3-1-1 Reps

5 reps @ 80%
5 reps @ 85%
3 reps @ 90%
3 reps @ 95%
1 rep @ 100%+
1 rep @ 100%+

C.

AMRAP 7 min

15 KB Svingar
10 Burpees
5 Slamballs

Leave a Reply