Torsdag 29/11

By november 28, 2018WOD

A.

15min

4 varv

12 KB Marklyft + 2x10m Farmer Carry 2×32/24kg
Ackumulera 40s L-Hang
15 2for1 Wallballs 20/14lbs

B.

Partner WOD 2o2 – 1work/1rest

6 Bar Muscle-Ups
12 Clean & Jerk 70/50kg
24 Pistols
36 Sit-Ups

Skala:
BMU: Gummiband, Jumping