A. Var 90s – 12min – 8set Set 1 – 8 Bänkpress Set 2 – 7 Bänkpress Set 3 – 6 Bänkpress osv.. Set 8 – 1 Bänkpress B. AMRAP 12min – Partner 2o2 – 1w/1r 20 Hand release Push-Ups 15 Front Squats 80/55kg 10 Muscle-Ups