Torsdag 29/12

A.

Var 90s – 12min – 8set

Set 1 – 8 Bänkpress
Set 2 – 7 Bänkpress
Set 3 – 6 Bänkpress
osv..
Set 8 – 1 Bänkpress

B.

AMRAP 12min – Partner 2o2 – 1w/1r

20 Hand release Push-Ups
15 Front Squats 80/55kg
10 Muscle-Ups