Torsdag 29/9

By september 28, 2016WOD

A.

EMOM 9min

Min 1: 40s Axel – Innåt rotation*
Min 2: 40s Axel – Utåt rotation*
Min 3: 40s Hängande L-sit

*Kör inte samma arm direkt efter vart annat.

B.

AMRAP 7min
250 Meter Rodd
10 Thrusters 45/30kg

Vila 5min

AMRAP 7min
40 Double-Unders
20/15 Hand-Release Push-Ups

Vila 5min

AMRAP 7min
20 Box Jumps 60/50cm
10/7 Ring Dips

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