Torsdag 31/3

romWOD – ala Johan & André

A.

E2MOM 10min:

Push Press

Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%

B.

Var 4 minut i 20 minutes (5 set):

25 Wall Ball Shots (20/14 lbs)
50 Double-Unders