Torsdag 4/10

By oktober 3, 2018WOD

A.

Var 90s – 12min – 8set

Deadlift

Set 1 – 10 reps @ 55% of 1-RM
Set 2 – 10 reps @ 65%
Set 3 – 6 reps @ 75%
Set 4 – 6 reps @ 80%
Set 5 – 4 reps @ 85%
Set 6 – 2 reps @ 90%
Set 7 – 1 reps @ 90%
Set 8 – 1 reps @ 101+% PR?

B.

På tid – 2 varv

800m Löpning
30 Cossack Squats 24/16kg KB Goblet Hold
20 Pull-Ups

Skala:
Squat: 16/12kg, 12/8kg, utan vikt, Goblet Squat
Pull-Ups: Justerbar stång, negativa, gummiband