A.

Var 90s – 12min – 8set

Strikt Press

Set 1 – 5 Reps
Set 2 – 3 Reps
Set 3 – 3 Reps
Set 4 – 2 Reps
Set 5 – 2 Reps
Set 6 – 1 Rep
Set 7 – 1 Rep
Set 8 – 1 Rep

B.

AMRAP 9min

5 Cleans* 40/30kg
7 Toes to Bar
9 KB Svingar

*Öka vikten vartannat varv 10/7kg