A.
Front Squat
E2MOM 10min
2st 2s Paus Front Squat + 3st Front Squat @ 75-80% av 1RM
Öka efter hand om ni kan.
B.
EMOM 8min
Min 1: 8-12 Toes to Rings
Min 2: Max Strikta Pull-Ups
C.
AMRAP 5min
6 Ring Dips
12 Jumping Air Squats
Vila 1min
AMRAP 4min
30 Double-Unders
7 Burpee Box Jump Overs 60/50cm
Vila 1min
AMRAP 3min
5 Push Ups
10 Sit-Ups
