Torsdag 7/12

By december 6, 2017WOD

A.

Front Squat

E2MOM 10min

2st 2s Paus Front Squat + 3st Front Squat @ 75-80% av 1RM

Öka efter hand om ni kan.

B.

EMOM 8min

Min 1: 8-12 Toes to Rings
Min 2: Max Strikta Pull-Ups

C.

AMRAP 5min
6 Ring Dips
12 Jumping Air Squats

Vila 1min

AMRAP 4min
30 Double-Unders
7 Burpee Box Jump Overs 60/50cm

Vila 1min

AMRAP 3min
5 Push Ups
10 Sit-Ups