A.
EMOM 5min
5 90graders Power Cleans 70/55kg – Hastighet & Lära sig hitta 90grader
EMOM 5min
3 Squat Cleans
EMOM 5min
1 Hang Squat Clean & Split Jerk
B.
AMRAP 4min
4+4 Hantel Snatch 22,5/15kg
6 Burpees
Vila 1min
AMRAP 4min
30 Double-Unders
10 Goblet Squats 24/16kg
5 Dips
Vila 1min
Partner 2o2 – For Time
200m Sled Drag 50/30kg (backandes)
200m Sled Pull 50/30kg (framlänges)
