A.
Tabata
Good Mornings med viktad stång
Planka
Tabata
Landmine Twists 15/10kg
Superman Hold
B.
E2MOM – 30min – 3varv totalt
Station 1 – 400/300 Meter Row
Station 2 – 20-30 Push-Ups
Station 3 – 10-15 Devils Press
Station 4 – 20-30 Toes to Bar
Station 5 – 10 Renegade Rows 22,5/15kg
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Max 90s arbete per station, minst 30s vila per station.
https://youtu.be/zOYXFFXAx24
