Torsdag 9/8

By augusti 8, 2018WOD

Var 30s – 6set – 3min
1. Hollow Hold
2. Black Burners

Var 30s – 6set – 3min
1. Scap Push-Ups
2. Russian Twists

B.

10min Goat Work – Träna svagheter – Blanda övningarna – Hjälp varandra!

Handstand Hold
Handstand Walk
Double-Unders
Pistols
Kip
Pull-Ups
Muscle-Ups

B.

Var 4min – 3min AMRAP + 1min Vila – 3varv – 12min totalt

20 Air Squats
10 KB Svingar 24/16kg
5 Burpees