Var 30s – 6set – 3min
1. Hollow Hold
2. Black Burners
Var 30s – 6set – 3min
1. Scap Push-Ups
2. Russian Twists
B.
10min Goat Work – Träna svagheter – Blanda övningarna – Hjälp varandra!
Handstand Hold
Handstand Walk
Double-Unders
Pistols
Kip
Pull-Ups
Muscle-Ups
B.
Var 4min – 3min AMRAP + 1min Vila – 3varv – 12min totalt
20 Air Squats
10 KB Svingar 24/16kg
5 Burpees
